CORN TAMALES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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CORN TAMALES wins in 5 out of 10 nutrient categories
CORN TAMALES: 5
vs
BROCCOLI & CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CORN TAMALES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 174 cal | 28 cal | |
| Protein | 4.2 g | 1.1 g | |
| Carbs | 23.6 g | 4.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CORN TAMALES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 182 MG | 28 MG |