Corn vs Asparagus
Nutrition comparison per 100 g serving
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Asparagus wins in 15 out of 28 nutrient categories
Corn: 10
vs
Asparagus: 15
(3 ties)
Overview
Vitamins
| Vitamin | Corn | Asparagus | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 191 UG | |
| Niacin | 1.5 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Corn | Asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 29 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 75 MG | 64 MG | |
| Potassium, K | 251 MG | 253 MG | |
| Selenium, Se | 0.7 UG | 1.7 UG | |
| Sodium, Na | 4 MG | 8 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |