Corn vs Potatoes
Nutrition comparison per 100 g serving
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Corn wins in 15 out of 29 nutrient categories
Corn: 15
vs
Potatoes: 13
(1 ties)
Overview
Vitamins
| Vitamin | Corn | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 13.5 MG | |
| Folate, total | 23 UG | 8 UG | |
| Niacin | 1.7 MG | 1.1 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 2 UG |
Minerals
| Mineral | Corn | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 26 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 77 MG | 45 MG | |
| Potassium, K | 218 MG | 284 MG | |
| Selenium, Se | 0.2 UG | 0.8 UG | |
| Sodium, Na | 1 MG | 317 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |