Corn vs Sweet potato
Nutrition comparison per 100 g serving
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Sweet potato wins in 17 out of 29 nutrient categories
Corn: 9
vs
Sweet potato: 17
(3 ties)
Overview
| Nutrient | Corn | Sweet potato | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 13.9 g | 23.4 g | |
| Fat | 0.8 g | 0.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 16.6 MG | 0 MG | |
| Folate, total | 38 UG | 22 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 1,043 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Corn | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 15 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 46 MG | 44 MG | |
| Potassium, K | 136 MG | 377 MG | |
| Selenium, Se | 0.5 UG | 0.6 UG | |
| Sodium, Na | 12 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |