Corn vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 18 out of 29 nutrient categories
Corn: 7
vs
Soybeans: 18
(4 ties)
Overview
Vitamins
| Vitamin | Corn | Soybeans | Winner |
|---|---|---|---|
| Choline, total | 20.3 MG | 0 MG | |
| Folate, total | 45 UG | 111 UG | |
| Niacin | 1.0 MG | 1.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 4 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Magnesium, Mg | 17 MG | 60 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 51 MG | 158 MG | |
| Potassium, K | 134 MG | 539 MG | |
| Selenium, Se | 0.4 UG | 1.4 UG | |
| Sodium, Na | 261 MG | 14 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |