Corn vs Vegetables
Nutrition comparison per 100 g serving
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Vegetables wins in 18 out of 29 nutrient categories
Corn: 7
vs
Vegetables: 18
(4 ties)
Overview
| Nutrient | Corn | Vegetables | Winner |
|---|---|---|---|
| Calories | 61 cal | 72 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 13.9 g | 13.5 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Vegetables | Winner |
|---|---|---|---|
| Choline, total | 16.6 MG | 0 MG | |
| Folate, total | 38 UG | 29 UG | |
| Niacin | 0.9 MG | 1.3 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 254 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn | Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 46 MG | 59 MG | |
| Potassium, K | 136 MG | 212 MG | |
| Selenium, Se | 0.5 UG | 0.4 UG | |
| Sodium, Na | 195 MG | 47 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |