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Corn vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Corn: 12 vs Beans: 13 (4 ties)

Overview

Nutrient	Corn	Beans	Winner
Calories	97 cal	29 cal
Protein	3.3 g	4.2 g
Carbs	21.7 g	4.1 g
Fat	1.4 g	0.5 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Corn	Beans	Winner
Choline, total	29.1 MG	0 MG
Folate, total	20 UG	59 UG
Niacin	1.7 MG	2.9 MG
Pantothenic acid	0.7 MG	0.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.1 MG	0.4 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	6.2 MG	38.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	0.4 UG	0 UG

Mineral	Corn	Beans	Winner
Calcium, Ca	2 MG	17 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.6 MG	0.8 MG
Magnesium, Mg	31 MG	21 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	92 MG	37 MG
Potassium, K	252 MG	187 MG
Selenium, Se	0.8 UG	0.6 UG
Sodium, Na	3 MG	6 MG
Zinc, Zn	0.5 MG	0.4 MG

Corn Nutrition Facts Beans Nutrition Facts Compare Other Foods

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