Corn vs Asparagus
Nutrition comparison per 100 g serving
Ad 468x60
Asparagus wins in 20 out of 26 nutrient categories
Corn: 3
vs
Asparagus: 20
(3 ties)
Overview
Vitamins
| Vitamin | Corn | Asparagus | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 191 UG | |
| Niacin | 0.9 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn | Asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 16 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 51 MG | 64 MG | |
| Potassium, K | 164 MG | 253 MG | |
| Selenium, Se | 0.6 UG | 1.7 UG | |
| Sodium, Na | 12 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |