Corn vs Corn
Nutrition comparison per 100 g serving
Ad 468x60
Corn wins in 12 out of 29 nutrient categories
Corn: 11
vs
Corn: 12
(6 ties)
Overview
Vitamins
| Vitamin | Corn | Corn | Winner |
|---|---|---|---|
| Choline, total | 17.8 MG | 16.6 MG | |
| Folate, total | 39 UG | 38 UG | |
| Niacin | 1.0 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 46 MG | 46 MG | Tie |
| Potassium, K | 132 MG | 136 MG | |
| Selenium, Se | 0.7 UG | 0.5 UG | |
| Sodium, Na | 205 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |