CORN SUCCOTASH vs RAW LASAGNA
Nutrition comparison per 100 g serving
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RAW LASAGNA wins in 7 out of 10 nutrient categories
CORN SUCCOTASH: 2
vs
RAW LASAGNA: 7
(1 ties)
Overview
| Nutrient | CORN SUCCOTASH | RAW LASAGNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 25.5 g | 12.1 g | |
| Fat | 7.3 g | 12.1 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SUCCOTASH | RAW LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 13.9 MG |
Minerals
| Mineral | CORN SUCCOTASH | RAW LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 645 MG | 146 MG |