CORN SUCCOTASH vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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CORN SUCCOTASH wins in 5 out of 10 nutrient categories
CORN SUCCOTASH: 5
vs
BAKED CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | CORN SUCCOTASH | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 4.6 g | 8.0 g | |
| Carbs | 25.5 g | 4.4 g | |
| Fat | 7.3 g | 16.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SUCCOTASH | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CORN SUCCOTASH | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 221 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 645 MG | 407 MG |