CORN SQUARES CRUNCHY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN SQUARES CRUNCHY wins in 12 out of 17 nutrient categories
CORN SQUARES CRUNCHY: 12
vs
INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CORN SQUARES CRUNCHY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 373 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 87.1 g | 72 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES CRUNCHY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 3.2 MG |
Minerals
| Mineral | CORN SQUARES CRUNCHY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 53 MG | |
| Iron, Fe | 29.0 MG | 7.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 710 MG | 180 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |