CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS vs ALOO PARATHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 5
vs
ALOO PARATHA: 5
(1 ties)
Overview
| Nutrient | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 120 cal | 230 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 17.6 g | 37 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 368 MG | 520 MG |