CORN SNACK vs GRAIL MIX TRAIL MIX WITH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN SNACK: 4
vs
GRAIL MIX TRAIL MIX WITH GRANOLA: 4
(2 ties)
Overview
| Nutrient | CORN SNACK | GRAIL MIX TRAIL MIX WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 60 g | |
| Fat | 22.5 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACK | GRAIL MIX TRAIL MIX WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACK | GRAIL MIX TRAIL MIX WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 33 MG |