CORN vs ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT ISRAELI COUSCOUS wins in 7 out of 11 nutrient categories
CORN: 2
vs
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 7
(2 ties)
Overview
| Nutrient | CORN | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 8 MG |