CORN vs 124 ROTINI PASTA
Nutrition comparison per 100 g serving
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124 ROTINI PASTA wins in 7 out of 14 nutrient categories
CORN: 3
vs
124 ROTINI PASTA: 7
(4 ties)
Overview
| Nutrient | CORN | 124 ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 82.1 g | 70.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | 124 ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | 124 ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |