CORN & RICE ELBOW PASTA vs 100% WHOLE WHEAT ORZO PASTA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORZO PASTA wins in 4 out of 10 nutrient categories
CORN & RICE ELBOW PASTA: 2
vs
100% WHOLE WHEAT ORZO PASTA: 4
(4 ties)
Overview
| Nutrient | CORN & RICE ELBOW PASTA | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 76.8 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & RICE ELBOW PASTA | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |