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Riviana, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (16.1g per 100g), supporting digestive health.
About 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT
RiceSelect's whole wheat orzo is just one ingredient: whole wheat durum wheat flour, shaped into small rice-like pasta pieces. Fiber is high compared to conventional semolina orzo, protein is solid, and the whole grain base gives a slightly nuttier, earthier flavor. It cooks in about nine minutes and works anywhere you would use regular orzo, from soups and grain salads to sides tossed with olive oil and herbs.
Ingredients
WHOLE WHEAT DURUM WHEAT FLOUR.
Dietary Information
100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT
See how Riviana, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT compares to other foods in terms of nutrition:
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- Riviana, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT vs Riviana, RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, PENNE RIGATE
- Riviana, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT vs Riviana, RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, ROTINI
- Riviana, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT vs Wakefern Food, ENRICHED MACARONI PRODUCT, SPAGHETTI NO. 8
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