CORN RELISH vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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MIXED GREENS WITH SEAFOOD wins in 5 out of 10 nutrient categories
CORN RELISH: 4
vs
MIXED GREENS WITH SEAFOOD: 5
(1 ties)
Overview
| Nutrient | CORN RELISH | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 111 cal | 145 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 27.8 g | 10.6 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN RELISH | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CORN RELISH | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 528 MG | 246 MG |