CORN PUFFS CEREAL vs SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES
Nutrition comparison per 100 g serving
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SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES wins in 13 out of 21 nutrient categories
CORN PUFFS CEREAL: 6
vs
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES: 13
(2 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 410 cal | 415 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 84.6 g | 78.1 g | |
| Fat | 5.1 g | 11.0 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 263 UG | |
| Niacin | 5.1 MG | 16.1 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN PUFFS CEREAL | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 317 MG | |
| Iron, Fe | 9.2 MG | 14.6 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 462 MG | 537 MG | |
| Zinc, Zn | 7.7 MG | 12.2 MG |