CORN vs DURHAMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORN: 4 vs DURHAMS: 4 (3 ties)

Overview

Nutrient	CORN	DURHAMS	Winner
Calories	429 cal	457 cal
Protein	3.6 g	3.6 g	Tie
Carbs	78.6 g	60.7 g
Fat	12.5 g	21.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	DURHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	DURHAMS
Calcium, Ca	25 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	39 MG	0 MG
Sodium, Na	1,393 MG	268 MG

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