CORN vs BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK
Nutrition comparison per 100 g serving
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BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK wins in 6 out of 10 nutrient categories
CORN: 3
vs
BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK: 6
(1 ties)
Overview
| Nutrient | CORN | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 39 MG | 536 MG | |
| Sodium, Na | 1,393 MG | 643 MG |