CORN & POBLANO CHOWDER vs CHICKEN & CORN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN & CORN TORTILLA SOUP wins in 7 out of 10 nutrient categories
CORN & POBLANO CHOWDER: 2
vs
CHICKEN & CORN TORTILLA SOUP: 7
(1 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 1.1 g | 4.1 g | |
| Carbs | 8.5 g | 7.4 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 257 MG |