CORN ON THE COBS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
CORN ON THE COBS: 3
vs
FIELD PEAS WITH SNAPS: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COBS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COBS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CORN ON THE COBS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |