CORN ON THE COB MINI EARS vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CORN ON THE COB MINI EARS wins in 6 out of 10 nutrient categories
CORN ON THE COB MINI EARS: 6
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | CORN ON THE COB MINI EARS | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 99 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 23.5 g | 19.1 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB MINI EARS | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 294 MG | 92 MG | |
| Sodium, Na | 0 MG | 325 MG |