CORN ON THE COB MINI EARS vs SAUCED BROCCOLI & ZESTY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED BROCCOLI & ZESTY CHEESE SAUCE wins in 8 out of 11 nutrient categories
CORN ON THE COB MINI EARS: 2
vs
SAUCED BROCCOLI & ZESTY CHEESE SAUCE: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB MINI EARS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 55 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 22.4 g | 7.3 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB MINI EARS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.6 MG |
Minerals
| Mineral | CORN ON THE COB MINI EARS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 404 MG |