CORN ON THE COB vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CORN ON THE COB: 3
vs
ORGANIC CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CORN ON THE COB | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 27.1 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 251 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |