CORN ON THE COB vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
CORN ON THE COB: 0
vs
ASPARAGUS SPEARS: 7
(4 ties)
Overview
| Nutrient | CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 212 MG | 259 MG | |
| Sodium, Na | 0 MG | 6 MG |