CORN ON THE COB vs MIX BLEND OF BABY SPINACH WITH SPRING MIX
Nutrition comparison per 100 g serving
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MIX BLEND OF BABY SPINACH WITH SPRING MIX wins in 8 out of 11 nutrient categories
CORN ON THE COB: 2
vs
MIX BLEND OF BABY SPINACH WITH SPRING MIX: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 93 cal | 25 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 17.3 g | 3.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.3 MG |
Minerals
| Mineral | CORN ON THE COB | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |