CORN ON THE COB vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME GREEN SOYBEANS wins in 6 out of 10 nutrient categories
CORN ON THE COB: 2
vs
ORGANIC EDAMAME GREEN SOYBEANS: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 23.5 g | 9.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 294 MG | 435 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |