CORN ON THE COB vs FRESH FROZEN SLICED RHUBARB
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED RHUBARB wins in 6 out of 12 nutrient categories
CORN ON THE COB: 5
vs
FRESH FROZEN SLICED RHUBARB: 6
(1 ties)
Overview
| Nutrient | CORN ON THE COB | FRESH FROZEN SLICED RHUBARB | Winner |
|---|---|---|---|
| Calories | 100 cal | 22 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 23.5 g | 5.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | FRESH FROZEN SLICED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.2 UG |
Minerals
| Mineral | CORN ON THE COB | FRESH FROZEN SLICED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 197 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 294 MG | 109 MG | |
| Sodium, Na | 6 MG | 0 MG |