CORN ON THE COB vs CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI wins in 7 out of 10 nutrient categories
CORN ON THE COB: 1
vs
CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI: 7
(2 ties)
Overview
| Nutrient | CORN ON THE COB | CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 28.2 MG |
Minerals
| Mineral | CORN ON THE COB | CALIFORNIA STYLE CLASSIC BLENDS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |