CORN ON THE COB vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
CORN ON THE COB: 2
vs
SUGAR SNAP PEAS: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 48 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 22.9 g | 8.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 115 MG | 96 MG | |
| Sodium, Na | 0 MG | 6 MG |