CORN ON THE COB vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 7 out of 10 nutrient categories
CORN ON THE COB: 2
vs
ORIENTAL BLEND: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 108 cal | 32 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 22.9 g | 6.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 105 MG | |
| Sodium, Na | 0 MG | 11 MG |