CORN ON THE COB vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
CORN ON THE COB: 1
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 21.7 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 34.5 MG |
Minerals
| Mineral | CORN ON THE COB | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 23 MG |