CORN MUFFIN MIX vs MIX FOR DUMPLINGS
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 9 out of 15 nutrient categories
CORN MUFFIN MIX: 9
vs
MIX FOR DUMPLINGS: 3
(3 ties)
Overview
| Nutrient | CORN MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 71.8 g | 73.2 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 872 MG | 375 MG |