CORN MUFFIN MIX vs 100% WHOLE WHEAT SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 9 out of 15 nutrient categories
CORN MUFFIN MIX: 3
vs
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 9
(3 ties)
Overview
| Nutrient | CORN MUFFIN MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 71.8 g | 64.3 g | |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 82 MG | 321 MG | |
| Sodium, Na | 872 MG | 2,071 MG |