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100% WHOLE WHEAT SEASONED BREAD CRUMBS

Bread & Muffin Mixes 4C Foods Corp. Branded
357 Calories
14.3g Protein
64.3g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.3mg 24%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 77%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.3 MG 24%
Potassium, K 321 MG 7%
Sodium, Na 2,071 MG 90%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BAKER'S CORNER — BANANA QUICK BREAD & MUFFIN MIX, BANANA 357 7.1g 85.7g 0g BAKER'S CORNER — PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX, PUMPKIN 364 6.1g 81.8g 0g Topco Associates — IMITATION BLUEBERRY MUFFIN MIX, BLUEBERRY 410 5.1g 75.6g 9.0g GRACE, SALT FISH FRITTER, FISH CAKE 333 13.3g 73.3g 1.7g Kingston Marketing — ITALIAN STYLE BREAD CRUMBS 382 14.7g 67.7g 5.9g Kingston Marketing — TRADITIONAL BREAD CRUMBS 353 11.8g 64.7g 4.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About 100% WHOLE WHEAT SEASONED BREAD CRUMBS

Made from 100% whole wheat bread that is baked, dried and ground into crumbs, this coating product lists whole wheat flour, corn syrup, honey and wheat fiber alongside soybean or canola oil and yeast. A long list of dough conditioners and preservatives follows, including mono and diglycerides, calcium propionate, DATEM and sodium stearoyl lactylate, plus sesame and caraway seeds for texture and flavor. Per 28 gram serving it carries 357 calories, 14.29 grams protein, 5.36 grams fat, 64.29 grams carbs and 3.60 grams fiber.

Ingredients

BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER

Dietary Information

Notable micronutrients in 100% WHOLE WHEAT SEASONED BREAD CRUMBS include Sodium, Na (90% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, 100% WHOLE WHEAT SEASONED BREAD CRUMBS gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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