100% WHOLE WHEAT SEASONED BREAD CRUMBS vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 7
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 321 MG | 100 MG | |
| Sodium, Na | 2,071 MG | 183 MG |