CORN MUFFIN MIX vs THE GOOD TABLE
Nutrition comparison per 100 g serving
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THE GOOD TABLE wins in 5 out of 10 nutrient categories
CORN MUFFIN MIX: 4
vs
THE GOOD TABLE: 5
(1 ties)
Overview
| Nutrient | CORN MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 72.4 g | 45.5 g | |
| Fat | 11.8 g | 15.2 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 1,091 MG |