CORN MUFFIN vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 6 out of 10 nutrient categories
CORN MUFFIN: 2
vs
ASSORTED BAKLAVA: 6
(2 ties)
Overview
| Nutrient | CORN MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 38.5 g | 35.7 g | |
| Fat | 21.8 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 143 MG |