CORN MEAL FINE 50LB-AA vs Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour wins in 11 out of 18 nutrient categories
CORN MEAL FINE 50LB-AA: 3
vs
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 11
(4 ties)
Overview
| Nutrient | CORN MEAL FINE 50LB-AA | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 370 cal | 356.0 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 79.5 g | 76.3 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL FINE 50LB-AA | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 286 UG | |
| Niacin | 1 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MEAL FINE 50LB-AA | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Magnesium, Mg | 32,000 MG | 0 MG | |
| Potassium, K | 142.0 MG | 105 MG | |
| Sodium, Na | 7 MG | 1,340 MG |