CORN MEAL vs BOW & ARROW
Nutrition comparison per 100 g serving
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CORN MEAL wins in 6 out of 14 nutrient categories
CORN MEAL: 6
vs
BOW & ARROW: 5
(3 ties)
Overview
| Nutrient | CORN MEAL | BOW & ARROW | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 78.8 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | BOW & ARROW | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | BOW & ARROW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |