CORN MEAL vs 100% WHOLE GRAIN WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories
CORN MEAL: 5
vs
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | CORN MEAL | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 78.8 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 167 MG | 367 MG | |
| Sodium, Na | 3 MG | 0 MG |