CORN MASA FLOUR TORTILLAS vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
CORN MASA FLOUR TORTILLAS: 3
vs
ORGANIC COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | CORN MASA FLOUR TORTILLAS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR TORTILLAS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MASA FLOUR TORTILLAS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |