CORN MASA FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CORN MASA FLOUR: 5
vs
ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | CORN MASA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 6.7 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MASA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |