CORN MASA FLOUR vs ARROWHEAD MILLS

Nutrition comparison per 100 g serving

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CORN MASA FLOUR wins in 6 out of 15 nutrient categories

CORN MASA FLOUR: 6 vs ARROWHEAD MILLS: 4 (5 ties)

Overview

Nutrient	CORN MASA FLOUR	ARROWHEAD MILLS	Winner
Calories	367 cal	371 cal
Protein	6.7 g	8.6 g
Carbs	76.7 g	77.1 g
Fat	3.3 g	2.9 g
Fiber	6.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MASA FLOUR	ARROWHEAD MILLS	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	133.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN MASA FLOUR	ARROWHEAD MILLS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	317 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

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