CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL: 8
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 86.8 g | 83.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 678 UG | |
| Niacin | 10.5 MG | 3.4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 19.0 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 132 MG | 271 MG | |
| Sodium, Na | 526 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |