CORN vs L & W

Nutrition comparison per 100 g serving

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L & W wins in 5 out of 10 nutrient categories

CORN: 3 vs L & W: 5 (2 ties)

Overview

Nutrient	CORN	L & W	Winner
Calories	71 cal	18 cal
Protein	2.0 g	1.8 g
Carbs	13.3 g	2.7 g
Fat	1.0 g	0 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	L & W	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	CORN	L & W	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	204 MG	300 MG

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