CORN vs GONZALEZ

Nutrition comparison per 100 g serving

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CORN wins in 5 out of 10 nutrient categories

CORN: 5 vs GONZALEZ: 4 (1 ties)

Overview

Nutrient	CORN	GONZALEZ	Winner
Calories	71 cal	17 cal
Protein	2.0 g	0.8 g
Carbs	13.3 g	3.3 g
Fat	1.0 g	0 g
Fiber	2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	GONZALEZ	Winner
Vitamin C, total ascorbic acid	3.7 MG	3 MG

Mineral	CORN	GONZALEZ
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	204 MG	12 MG

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